I talked to kat pither the founder of yogi bare a company.
Do acupressure mats work reddit.
With just 15 minutes a day laying on a mat patients experienced a significant reduction in pain.
What has helped tremendously and continually aids me within this process has been an acupressure mat.
Acupressure mats use the same principals at acupuncture acupressure and reflexology.
Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more.
Curious of how they worked and somewhat desperate to relieve my own pain i ordered one on amazon for 20 and crossed my fingers in hopes it d work.
I m not going to lie to myself though this wouldn t have been possible without the psychological trauma i ve had to endure.
Another study showed that subjects suffering with back and neck pain found relief by using acupressure mats.
How do acupressure mats work.
There are two schools of thought on what makes the mat work.
I have this polisher works great lots of people have tried it.
Using the acupressure mat which is covered in shallow plastic spikes designed to stimulate acupressure points makes me feel like i m lying on a pile of fire ants.
The difference in cost is sometimes associated with extra bells and whistles such as storage bags.
So to answer do acupressure mats work yes there and there is evidence to support this.
This one shows that acupressure can give an immediate improvement in anxiety levels.
Even though little research exists on the benefits of acupressure mats.
The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known.
Acupressure mats are not something to be ignored if you have chronic pain stress and anxiety trouble sleeping or want to do everything you can to.
The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence.
Acupressure mats are all very similar in design and tend to cost anywhere between 20 60.
As you lay sit or stand on the mat the plastic needle like tips are designed to activate various pressure points in the body.
Prior to my knowledge of kundalini coming to fruition the acupressure mat was prevalent in maintaining peak spinal health.
