Do Acupressure Mats Work

Scientific evidence on the effectiveness of acupressure mats is limited.

Do acupressure mats work.

Sit down at the base of the mat and slowly roll your back down until you are lying on the mat. Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians. I talked to kat pither the founder of yogi bare a company. The mats are also known to help patients suffering with insomnia.

Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence. How does acupressure work. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain.

Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body. Yes acupressure mats do work. They re commonly used to treat. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy.

Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients. Backed up with some credible studies and testimonials. First lay the mat down on a flat surface. The most common use for acupressure mats is to relieve back pain.