Does A Yoga Mat Make A Good Sleeping Pad

It isn t a super thick insulatin.

Does a yoga mat make a good sleeping pad.

The rubbery material of yoga mats also does not provide the appropriate insulation and heating that a sleeping pad is known for. The firmness and fixed form of the mat also makes it hard to carry around and store inside backpacks for easy carrying during hikes and other outdoor activities. Sleeping pads provide more insulation are more lightweight and are more comfortable for long term use. Alternatively buy a cheap used sleeping bag for beneath your sleeping bag.

Yoga mats do not work like a sleeping pad. I have slept on those as well but not very comfortably. But if you really can t swing 25 right now a yoga mat might just work for ya. Best used with a sticky yoga mat.

A good night of sleep is worth at least 10 per hour. If you are backpacking a good lightweight self inflating pad will cost about 100. Yoga mats are heavier and less cushiony than a sleeping pad would be and even the lowest end pad by thermarest would be lighter more comfortable and only like 25. Personally i would never get a good night of sleep camping on a yoga mat.

There are three main types of sleeping pads and they all have their. Use yoga mats for yoga and sleeping pads for camping. When you re ready to work out just roll back your rug and presto yoga in an instant. Get a good sleeping pad from camping because it is one of the essentials.